Mix the lemon juice, olive oil, and garlic together in a small bowl or pitcher. Add the finely diced vegetables and cook for another 5 to 10 minutes, until the lentils are tender; be careful not to overcook them. Subscribe for free weekly recipes & more! On the other hand, black lentils (beluga lentils) and French lentils (Puy or du Puy) hold their shape when cooked. Toss the dressed lentils … Set aside to cool. Ingredients 1 ¼ cups dried lentils 3 tablespoons fresh lemon juice 1 ½ tablespoons olive oil ½ teaspoon dried thyme ¼ teaspoon salt .13 teaspoon coarsely ground pepper 1 garlic clove, … ","Add feta cheese cubes last to help retain their shape and color. But if you love the feta: it adds the best flavor! Alex and I made a big batch and ate off of it for days for lunches and main dish dinner salads! It’s a delicious way to add protein to a vegetarian meal as a side dish, or bring to work as a lunch throughout the week. Lentils are a good source of protein. It’s perfect as a side dish recipe or lunch idea. A filling and somewhat hearty salad, I often take this salad to go for lunch during the week. This hearty salad is made with brown lentils and brown rice (short or long grain is fine), plus diced zucchini, sweet red peppers, and scallions. I am definitely going to remember this dish for potlucks the day those are happening again! French lentils and feta are a classic combination. Like most legumes, lentils are a good source of plant-based protein and are an especially useful ingredient if you are following a vegetarian diet. 1 cup ( 150g) French or green lentils, dried (about 2 cups cooked) Add a tablespoon of the spiced oil to the kale and massage with your hands, until the kale is softened. It’s also perfect as a showy side dish (we plan to bring it to Christmas dinner). This lentil salad is one of our favorite salad recipes, and works for all sorts of occasions! Thanks for a really lovely, elegant and easy salad! Top the marinated feta and mint dressing and the toasted pine nuts and serve. This was very delicious and super easy to make! Something went wrong. Formerly known as Second Act Kitchen & Breast Cancer Kitchen. Cooking … Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. Step 1 Whisk lemon juice, dill, mustard, salt and pepper in a large bowl. Lentils are part of the legume family. olive oil","3 Tbsp. References:I know lentils are supposed to be good for me. For a 100% vegan lentil salad, we’d suggest a non-dairy cheese crumble if you have a good brand. I only had micro green arugula so I decided to just put the lentil salad on top of the greens instead of mixing them in because I was worried they might wilt too much when I went back to eat the leftovers today! Crumbled feta cheese is stirred in while the rice and lentils are still warm, adding a touch of creaminess plus a burst of briny flavor that wonderfully complements the earthiness of the lentils … 1 cup dried Rancho Gordo French-Style Green Lentils Sea sa But either will do! The feta brings in the perfect salty, savory element. Season with salt. Bring the water, lentils & bay leaf to boil in a medium saucepan, reduce heat & simmer until tender, approx 25 minutes. Alex and I also used it for “throw-together” dinners because it was perfect for adding vegetarian protein to a plate! Lentils may just be the perfect food. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. Add lentils, almonds (if using), cabbage, and herbs and toss to combine. Also, I added parsley (I didn’t have mint or chives) and Persian cucumbers and diced yellow onion (again instead of powdered and because I love onions and I didn’t have a shallot!) This warm lentil salad tastes unbelievably delicious, is fresh, healthy, and makes an excellent light meal. This fresh and healthy lentil salad is Mediterranean-style, mixed with fresh veggies, feta cheese and pistachios. But it works for any season, so make it for winter meals or as a summery salad on the patio. The dressing will marinate even more with the lentils and they’ll soak up the flavors more. In a medium bowl, whisk together remaining oil, lemon juice, and red-pepper flakes. Place the … She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. https://www.mckenziesfoods.com.au/recipe/lentil-beetroot-feta-salad green lentils 1 carrot, halved 1 celery stalk, cut into 3 pieces 1 yellow onion, peeled and halved About 5 fresh flat-leaf parsley sprigs 1 red onion, chopped 1 roasted red bell pepper, seeded and chopped 2/3 cup chopped fresh flat-leaf parsley 2 Tbs. Wash and clean lentils and place in a pot on top of stove with the water. A great make-ahead salad recipe. We like using black lentils in this salad because the color is stunning and the flavor is a little milder than French lentils. If you’re serving it for a crowd, you could leave the feta on the side so people can customize it to their liking. Made with green lentils, feta, tomatoes, cucumber and drizzled with a beautiful lemon salad dressing. Instructions: Boil water in a medium-size saucepan over high heat.Add lentils to boiling water and reduce heat to a simmer.Cook until lentils are soft but not mushy, about 15 minutes.Drain and set aside to cool. Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. Here’s what’s in this lentil salad: Black and French lentils are worth seeking out for this lentil salad! When the lentils are room temperature, place in a large bowl with the red onion, red pepper, olive oil, vinegar and salt and pepper and gently toss. How to make French Lentil Salad: I used green lentils rather than brown for this French Lentil Salad. We’d recommend using the feta, or try another cheese crumble like goat cheese. So glad you enjoyed it! I’ve built a resilient new life and a bold new kitchen. Drizzle with the yogurt sauce and pass extra … © 2020 Second Act Kitchen. How to serve this French lentil salad. There are several varieties of lentils including red, brown, and green also known as “French” lentils. While lentils cook, heat skillet with scallion mixture over medium. ","When the lentils are room temperature, place in a large bowl with the red onion, red pepper, olive oil, vinegar and salt and pepper and gently toss. Drain & remove bay leaf. Quinoa Lentil Salad with Lemon Vinaigrette: Packed with plant-based protein, mint and feta this salad recipe is perfect as a side dish or for meal prep. But how do I prepare them? Cook, stirring occasionally, until … This lentil salad is bursting with fresh flavors: the brightness of the lemon dressing contrasts with the earthy lentils, and it’s punctuated with fresh mint and crunchy bell peppers. Rinse the lentils and put them in a saucepan with plenty of lightly salted water, the bay leaf, and the … Meanwhile, whisk together the 1/4 cup of olive oil, the mustard, vinegar, salt, and pepper. Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. Thinly slice the red pepper, then cut the slices in half to make pieces about 2 … All Rights Reserved. This site uses Akismet to reduce spam. Here’s a top-notch lentil recipe to add to your arsenal, and man is it tasty. This fresh and zesty Mediterranean-style lentil salad is packed with big flavor and lots of protein! French Green Lentil Salad with Tomatoes, Cucumbers, Lots of Fresh Herbs, Kalamatas & Feta. Lentil salad … Please check your entries and try again. Here are some of our favorite feta cheese recipes: Vegetarian and gluten-free.