Your email address will not be published. *You can substitute with 1 tbsp olive oil if you don't have spray oil. So hopefully some fresh air up in the hills will clear our heads and the “dreary” cobwebs away too. Simple to prepare, nutritious and delicious. Sprinkle with thyme, aleppo pepper and a generous pinch of salt. 1 large head of cauliflower, cleaned, green stem & leaves removed and cut into 2 -inch florets. To Make This Soup on the Stovetop: Follow step one over medium heat on your stovetop, then add the chicken stock, cauliflower, thyme, and salt. Refrigerate overnight and reheat when ready to serve. **If you haven't soaked your walnuts yet, do it now in hot water. / Creamy Vegan Cauliflower and Leek Soup. © 2020 HONEST COOKING MAGAZINE. And you can freeze this cauliflower leek soup easily too. 5 cups chopped cauliflower florets, roughly one 2lb head of cauliflower. This Paleo Cauliflower Leek Soup is AIP Friendly, Gluten Free, Dairy Free, Whole 30 compliant, Keto & Vegan Friendly. Oh and a few more things – fresh garlic, thyme, rosemary, an … The following links and any links in the recipe card below are affiliate links. But back to your glorious creation – I so love how creamy this is from the cauliflower and potato – such a comforting and tasty soup. I’m in! Chop, season, roast and blend—it was clearly my kind of no-fuss, one-pan/one-pot cooking. And yes mashed potatoes and cauliflower are a tasty combination aren’t they? In any case, this recipe didn’t begin with any dietary ambitions. It’s grey and wet and not really a day that you would want to venture outside for. Add the dried thyme and stir in, then add the potato and sauté, again stirring for a further 2 minutes. Roast garlic bulb and cauliflower at 400°F for 30 minutes or until garlic is soft and the edges of the cauliflower begin to brown. Based on the ingredients in my own pantry, I swapped in walnuts for the cashews and homemade preserved lemon for the fresh lemon. You can double this recipe for a larger crowd or for having leftovers for later. To make cauliflower leek soup all you need is some cauliflower and leeks! . Make sure you’re subscribed to Neil’s Healthy Meals. Creamy vegan cauliflower leek soup is a delicious comforting soup. 0 Shares. This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course). Subscribe here to add your email to the subscription list. Though the…, Make this vegan soup with cashews or walnuts a day before to let the flavors meld and intensify for a truly rich spoonful. . Vegan Kale Caesar Salad and Polenta Croutons, Show Plant Love in Your Summer Menu with Le Pain Quotidien. There’s plenty to go round with 6 portions from this delicious soup recipe. I like soups. Add the stock, bring the mixture to the boil and simmer for about 30 minutes until the vegetables are soft then remove from the heat. Make this vegan soup with cashews a day before to let the flavors meld and intensify for a truly rich spoonful. Climbing Kilimanjaro Day 1. It’s good to have a batch of this filling soup in the freezer. And I definitely am going to be needed more if it here soon too! A healthier alternative to potato leek soup. Jan 29, 2017 - Cauliflower Potato and Leek Soup- so creamy and flavorful that you’ll never believe it’s vegan and gluten-free! Easy to make, it’s a light and healthy low-calorie soup on the table in under an hour! Talking of colder days to come, as I sit here typing up this cauliflower leek soup recipe the weather outside is pretty horrible. This healthy soup is creamy and vegetarian. When the cauliflower is almost finished baking start the soup: Set your soup pot or Dutch Oven over medium heat. She’s as fiery and beautiful as she was twenty years ago. I love using roasted cauliflower in soup, and this sounds like a delicious recipe. You know soup is one thing I’ll never get fed up of. Chilly, rainy and dark…which makes me want to curl up with comfort food like soups and stews! I just made mashed potatoes and cauliflower! 02/12/2019 // by Jennifer Kurdyla. I’d make the best of that whilst it lasts. For this recipe, you’ll need a medium sized cauliflower, 2 medium leeks and 3 to 4 medium sweet potatoes. Cauliflower Soup. Oh that does sound extremely hot for soup Shashi. Well anyway I hope you folks have an amazing weekend. Simple, made with only three ingredients, yet tasty and packed with flavour. Filed Under: Lunch, Recipes, Soup Tagged With: Cauliflower, Leek, Potatoes, I agree with you that the weather definitely affects the blog recipes. In a large saucepan, heat the oil over medium heat and sauté the garlic, Don’t miss future updates and new recipes. Caramelize leeks and simmer potatoes in … We can’t get enough. And you can follow me too via your favourite social channels :-. This vegan cauliflower soup is so creamy even I was surprised. 3 garlic cloves, minced. Then…the next day when I heated the soup up for lunch, something magical happened. Once soup is pureed, gently heat through and puree again to achieve an even smoother consistency. I’ve split the trip up into 6 posts. It’s a perfect winter soup you can prepare in 15 minutes. Use an immersion blender to break down until creamy. That’s a great word and that too explains what the weather has been like here as well. The same time the cauliflower and potatoes are simmering in water, I sautéed the leek in oil until it was fragrant and soft. 4 cups yukon gold or russet potato, cut into 1-inch cubes. Cover … I just prefer it in my cheesecakes! Season to taste with the salt and pepper. Probably the last cold breakfast for this year as with the way things are going we’ll all be needing hot breakfasts soon! I use cooking spray to saute the vegetables. Arrange cauliflower florets … It also freezes well. Though the first line of her college application essay was "I love tunafish," it wasn't until she pursued graduate studies in Paris that she ever considered a future in food. It’s a light and healthy low-calorie soup that’s simple to make in just under an hour! When you blend it up it has such a hearty creamy texture, similar to potatoes, yet it’s much lighter than potatoes. You would never be able to tell that just by looking at her though. In terms of flavors and seasoning you’ll … Creamy vegan cauliflower leek soup is a delicious comforting soup. Especially if you serve it with hunks of fresh homemade wholemeal bread that you can use to mop up every last drop with. This Cauliflower Leek Soup has become one of my … I almost never add cream into soup (chowder is my exception); instead sometimes I add a teaspoon of butter when cooking soup which is healthier than cream. Catch you next week! I’m not against cream. If the weather really does let us down, there’s still plenty more simple soups with minimal ingredients like this cauliflower leek soup to keep us going until the warmer times arrive again! COPYRIGHT © 2020 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER. You can also subscribe without commenting. Toss chopped leeks, garlic and cauliflower in a small amount of grape seed or other high-heat appropriate oil. Yesterday was my grandmother’s 80th birthday. I think that the weather might have affected how I’ve arranged my blogging schedule of new recipes over the next few weeks too. This easy cauliflower leek soup recipe takes just a few ingredients and is ready in 30 minutes! Add the leeks, cauliflower and garlic. It’s getting colder. Hello there! Florets only. Stir garlic and vegetable oil together in a small bowl. Simple ingredients with flavorful results! A HEAVENLY combination of complete and utter nutritiousness + tastiness = Broccoli Cauliflower Potato Leek Soup! US Customary - Metric. 3 teaspoons olive oil 1 1/2 pounds cauliflower, roughly chopped 1 1/4 cups green … A beautiful soup! It’s a new tasty overnight quinoa apple and banana bircher muesli. Cauliflower is an amazing vegetable. It’s a light and healthy low-calorie soup that’s simple to make in just under an hour!Click to Tweet. How this Vegan Cauliflower Soup Happened. Nice soup and one we’ll be needing here soon, no we need it now. Check out some of my other creamy soups in the list further below! Notify me of followup comments via e-mail. Turn the heat on high underneath, then when the oil starts to bubble, turn the heat lower. Easy to make, it’s a light and healthy low-calorie soup … . Then on Thursday, a new breakfast. Cauliflower Leek soup is vegan and gluten-free. It is so easy to make (which I love) & so tasty! If you’re a regular subscriber you may have seen these posts in previous years. How can it taste so creamy without being made with any cream? Among the many health-based food experiments I’ve embarked on, going vegan never really appealed to me. As you say David “dreary”. My lovely wife was craving cauliflower soup … Potatoes. Discard the stalk. , Your email address will not be published. I do agree with you that adding potatoes to the soup to thicken it, rather than flour is a much better way. Do you want to live a diet free lifestyle? I hope you and Lynne have a great time in Braemar this weekend! . This is definitely a soup recipe that you’ll want to stick in your back pocket for colder day’s to come. Only use the head of the cauliflower and break the florets into pieces. How to make vegan cauliflower cheese soup Heat the oil and butter in a large saucepan before adding the chopped onion and leek. Sauté, stirring constantly for about 8 minutes until soft, but not burnt, or you will taint the taste of the soup. From Joy Houston, Sonima.com Ingredients. Reminiscent of the classic Potato and Leek Soup, if you served this up, no one would ever know that it didn;t feature potato. 2 tablespoons oil or vegan butter. This blog supports Mary’s Meals and I hope that you’ll be able to contribute to that worthwhile charity too, details of which you’ll find in that post. Toss chopped leeks, garlic and cauliflower in a small amount of grape seed or other high-heat appropriate oil. I am also not a fan of thickening the soup up with flour, so using potatoes is the best (and so much more delicious) way to enjoy hearty, health, and silky soup. You can use 1 tbsp olive oil instead but this will change the nutritional label’s values. Still, sometimes you can’t beat a good bowl of delicious hot soup. , Enjoy Susie! Add the roasted garlic if using, and lemon juice and use an immersion blender to … Overnight, in the fridge, the complexity of this concoction had mysteriously turned up the funk about ten notches. But, of course, I was going to eat the soup for lunch all week, because that’s what responsible cooks do. There’s just so many different flavour combinations you can get. That said, I have a great respect for vegetable-focused, clean eating, so I enjoy experimenting with vegan recipes from time to time. That’s 100% my kind of soup, Neil! Thank you Mimi. Carly is a Contributing Writer at Honest Cooking. I hope to have a Kilimanjaro post every second Tuesday. *I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time. By Carly DeFilippo. You will need either a very powerful immersion blender or a Vitamix for this soup to be successful. Cauliflower Soup With Leek and Potato [Vegan] This healthy vegan soup … Sprinkle with thyme, aleppo pepper and a generous pinch of salt. Remove the stalk and discard. Thinking back that far … Home » Recipes » Lunch » Soup » Creamy Vegan Cauliflower Leek Soup. You make a good point with weather dictating food choices – I love all sorts of soup – but it’s been in the 90s here in Georgia – too hot for soup – unless I chase soup with a smoothie? Required fields are marked *. Facebook, Pinterest, Twitter, Instagram, Bloglovin & YouTube. Pin. Saute the leeks, cauliflower florets and garlic until softenned then add the thyme, potatoes and stock. Place cauliflower florets and garlic cloves on a rimmed baking sheet. Serve garnished with the freshly chopped chives. This Vegan Cauliflower Soup is thick and creamy and highlights the nutty and grassy notes of the cauliflower. Moshi to Rongai Gate to Simba Camp ». overnight quinoa apple and banana bircher muesli. **If you haven't soaked your walnuts yet, do it now in hot water. Cauliflower Leek Soup. And, of course, I did my own thing as far as measurements because that’s the joy of savory cooking. You won’t believe that when you taste this healthy cauliflower leek soup, it’s actually made without any cream. Creamy vegan cauliflower leek soup is a perfect comforting soup. Leek. If you do click through then thanks for being a part of Neil’s Healthy Meals! Your email address will not be published. It’s nice to get away, isn’t it? Following nature’s lead when it comes to fresh … This cauliflower-leek coconut soup is an easy and brilliant way to make a mid-week dinner. Starting with Climbing Kilimanjaro Day 1. Add more water, as necessary, to achieve a thinner, soup-like consistency. Thanks Ben. One where you can still enjoy cake? And when it was all over…I was less than impressed. Cauliflower Leek Soup This comforting cauliflower leek soup is one big bowl of goodness. This helps to keep the calories as low as possible. Drizzle with olive oil (about 1 ½ tablespoons) and lightly sprinkle with ½ teaspoon of salt and cracked pepper to taste. . Low Carb Keto Cauliflower Leek Soup is one of those really easy, simple to make recipes that you can quickly throw together. Roast for 15-20 minutes until tender and lightly browned. Cue Love & Lemons, whose roasted cauliflower and leek soup was already happily hanging out on my “soups + stews” Pinterest board. It’s accented with a tangy paprika drizzle and toasted pine nuts. It’s just a really nice easy and comforting soup Ron. 1 quart ( 4 cups) vegetable stock (or low sodium chicken stock/bone … ALL RIGHTS RESERVED. In a large soup pot, melt the coconut oil over medium low heat and add in the sliced leeks Once the leeks have softened, add the garlic and stir. Also, we have a nice meal booked at the Braemar Lodge on Saturday night to look forward to as well. Roast at 375 degrees for about 40 minutes (until golden). It doesn’t matter how neat you chop your vegetables as they will be pureed anyway. In fact, it is ready in less than 30 minutes. Carly is a Contributing Writer at Honest Cooking. That will take us right up to Christmas but still mean there will be plenty of room for Christmas recipes to be enjoyed too! Moreover, it is vegan-friendly as well. Actually we’ll probably just take it easy and have an amble about some hills and do some walking rather than climbing. As with most things in my kitchen, it came from a desire to use the ingredients in my pantry in the most intelligent, no-waste way possible. Creamy Vegan Cauliflower Leek Soup. I love both cauliflower and leeks so it’s a win-win soup for me. Glad you like the soup and I hope you enjoy your weekend!! 2 large leeks (white and light green parts only), halved and thinly sliced. Either using a stick blender or an upright blender, blitz the soup to a pulp and return it to the saucepan. Neil’s Healthy Meals is where I create delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. This soup contains no-dairy, takes … Made with simple, fresh ingredients and on the table in 35 minutes. Well, it’s the blending of the softened cauliflower and potato that gives it it’s creamy consistency. The robust flavor I had been expecting just didn’t seem to have shown up at the party. Such a nice flavor combination. Talking of hillwalking and Kilimanjaro, I’ve got the first set of photographs and write up of our recent trip coming on Tuesday. Lady Lynne and I are off to Braemar this weekend to stay at Rucksacks Bunkhouse and for some more hill walking. Roast at 375 degrees for about 40 minutes (until golden). Combine together with your hands. This cauliflower soup is simple, quick-to-make, and healthy. It’s been downright dreary here lately, too. I’m not scared of a little cream, and fortunately don’t have dairy issues, but this recipe is certainly healthy! Toss in the cauliflower … Then its the leeks, garlic and thyme that give this soup its unique and delicious flavour! Based in Manhattan, Carly is a freelance writer and the co-founder of Cognoscenti Creative, a boutique branding agency dedicated to establishing artisans as influencers. To say the least! Simmer the vegetables until soft then blend until smooth and creamy. Creamy cauliflower soup made with leeks, white beans, and vegetable broth. Remove roasted vegetables from oven and add to a large pot with about 3 cups of water, soaked walnuts, preserved lemon, smoked paprika and olive oil. At that moment, I finally understood how some people could get addicted to nut-based, vegan cheese—though I suspect the paprika is also a key player in the funkification of the recipe below. Vegan option. Vegan; Cauliflower Leek Soup. Go directly to the recipe. If you thought that we’d had enough hill walking what with just being back from climbing Kilimanjaro you’d be wrong. No need for cream, as the cauliflower blended with potato, gives a … Add the onions, carrots, celery and garlic, oil and … This will change the nutritional label though. Tweet. Next Wednesday’s post is dedicated to World Porridge Day 2018. Once the cauliflower and potatoes were cooked, I added the leek … I’m Neil. And wetter! Season with salt and pepper … Share. Ha ha! Tuscan Restaurant Fiaschetteria On Outdoor Dining and Challenges Since COVID-19, broken into florets (I also included the stalk + leaves), pre-soaked (I soaked them for about 1.5 hours). There was bold cheesy flavor in my soup. Perhaps I should direct you to my salad recipes in the meantime……. Spray the bottom of a large saucepan about 7 to 8 times. Creamy vegan cauliflower leek soup is a perfect comforting soup. 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