Dry organic pomegranate seeds don’t come cheap but, they are worth every penny. Roxy and I have been developing this recipe for homemade protein flapjacks over the past few weeks and we’re so chuffed with how it has turned out. Yey! Required fields are marked *. However, not only are these oats highly suitable for porridge, but they can be used in baking recipes … Go totally nuts or coconuts with an abundance of chopped walnuts, almonds, macadamia, cashew, hazelnuts. Baked apples with rye flakes honey and cinnamon, Quinoa, roast vegetables, halloumi cheese zaatar and…, Apple and orange marmalade tart with rosemary and chia seeds, « All seasons orzo, halloumi and olive salad, Waffle, quail eggs, bacon and maple syrup lush breakfast ». For more inspiration on flapjacks as well as a bit of background knowledge, have a look at these sugar free flapjacks. These looks amazing to have for a breakfast. Transfer flapjack mixture to the greased baking tin. Recipe is easily adapted to be dairy free. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Add the honey, the coconut oil (if liquid) and pulse a few more times until it has reached the desired texture/grain size. Season and press into a 20cm square flapjack tin that you have base lined with baking parchment. * My oven dish was exactly 27×27 cm and the bars came out to be around 1cm thick which is about the right thickness so that they do not crumble and fall apart. I’ve added no sugar in this recipe at all but used a little amount of some beautiful organic honey instead which I have from my lovely dad. 10. This flapjack recipe, contains some nice organic ingredients, it contains no refined sugars, in fact, no sugar was added at all. coconut oil, flapjacks, healthier flapjacks, honey, pomegranate seeds, turmeric. I really loved the addition of pomegranate seeds. Bake for 25 minutes in the oven until set and browned. Flapjacks is a community recipe submitted by Nickki and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe. We'll assume you're ok with this, but you can opt-out if you wish. Give it a few pulses until well mixed. This looks so delicious and healthy! Those look so healthy and filling while still being super tasty. Great to bring on hikes too! Thanks Julie, I think my daughter will love this as an afternoon snack-can’t wait to try them out! protein flapjacks recipe. This website uses cookies to improve your experience while you navigate through the website. Thank you Geetha, it is indeed – my kids love it and are kind of … addicted to those – I am glad since they are so much healthier than the market ones hope you will make it and greatly enjoy it too. I had no idea that you could combine all those healthy ingredients together to make something unique. why not add some sultanas and chocolate drops or chips (mmm yummy). Yes, right! Yes No No Preference. It was really amazing. The oat flakes are hearty as well as organic. Crispy on the outside and chewy in the middle, they were a really special treat! This snack is Something else. She has already planned the coming weekend, a lemon and poppy seeds cake is going to be baked apparently which I’m also looking forward to. This mineral is supposed to be good for your blood pressure and heart. You can either choose to top off the protein flapjacks with slices of banana, or you can add banana to the mixture. You can use regular milk or any plant-based milk you prefer. I just loved how you used the pomegranate seeds in the recipe. I hope at that my kids will too . Furthermore, it can help to preserve your bone structure. These look like granola bars to me. Heat the oven to 200C/180C fan/gas 6. I have to say they’re the best . For example, you can use all sorts of dried fruits – raisins, dried apricots or berries, just to name a few. I love this healthy recipe you have created! We call them granola bars in the US! They are even better the next day and thereafter for as long as a couple of weeks if kept in an airtight container in the fridge. As a cherry on top, White’s is also certified by the UK Soil Association. Skip. This flapjack is totally delicious and super easy to make. No cane sugar, no egg. These cookies will be stored in your browser only with your consent. I have to come favour these oats, as they have the best creamy texture with a firm bite, especially when it comes to porridge. This simple healthy flapjack recipe takes minutes to make and is a wholesome snack that everyone will enjoy. Your email address will not be published. Thanks my lovely Beth, those are soo good, chewy and healthy, you should defo try those – my kids were not in-love with them to start with because you know…. Try this for the perfect flapjack: 1 c. butter 1/2 brown sugar 1/2 c. golden syrup 2 1/3 c. quick cook oats (not instant) Follow rest of the recipe as stated though I usually only need to cook mine for 20 minutes at 350. Preheat oven to 150C. These flapjacks look so wholesome and filling, and I appreciate the suggestion to pulse the pomegranate seeds so that they are not so hard to chew. Required fields are marked *. For a touch of glamour, melt the chocolate of your choice, and dip half of each cooked flapjack slice into it. Thanks. Even if you have a peanut intolerance, you can substitute the peanut butter for coconut or soy butter instead. Edges will get browner quick so lower temperature if this happens too quick - the whole idea is to dry this slightly not to brown it. Your email address will not be published. Place all the dry/solid ingredients (jumbo rolled oats, rye flakes, desiccated coconut, dry cranberries, toasted nuts, coconut oil (if solid), sunflower seeds salt and turmeric powder if you chose to add it) in a food processor . Definitely a healthier version, I can’t wait to try your recipe. Filling enough as a breakfast on the go or as a delicious snack that keeps you fuller for longer. I love pomegranate so I already know I am going to love this. You can leave it out if not a fan but I think it works really nicely here. On the other hand, if you want to treat yourself, you can top off the protein flapjacks with chocolate. They definitley look like a healthy and delicious flapjacks. If you are vegan and wondering whether this recipe is suitable for you, fret not. Well, I have stumbled across them some time ago in my online grocery store where I buy all my beautiful and, as some of my friends would say- weird ingredients, haha, well, this is one of those ‘weird’ ones? Contact me for quotes. Place the oats and protein powder in a large mixing bowl with cinnamon and nutmeg. How yummy is this! Many flapjack recipes can be quite crumbly and fall apart easily. We actually do not feel the need to ever buy supermarket flapjacks, these are soo satisfying, taste amazing and not overly sweet, packed with goodness. In this case, I have added pumpkin seeds and dried cranberries. They are my kids’ favorite snack! Cinnamon – My favourite spice in baking! 6th January 2020 - By Michelle MinnaarThis post may contain affiliate links. Also, for more sugar free recipes, check out the following: Do you have a sweet tooth? Keep in mind the type of protein powder you use though. With the addition of protein powder, this healthy snack is wonderful if you are heading to the gym. If you do not like nuts, there is no need to use nuts or seeds for the topping. * Careful when mixing/pulsing the ingredients so that they do not lose the texture. Once the ingredients are well combined, add milk systematically and mix until an even consistency is formed. they enhance memory – well, good! * The pomegranate seeds, if you find them too hard, give them a good blend priorly to almost powder them as they can be a little tricky and hard for teeth. What a wonderful recipe! Preheat the oven at 180C/fan or 200C/350F/Gas mark 4. Chocolate flapjacks recipe. Using the back of a spoon, or a palette knife, smooth out the flapjack mixture to all corners of the tin as well as smoothing down the top. Tip the mixture into the prepared tray and smooth the top. Apparently they fight cancer and bacterial infections (good!! This healthy flapjacks recipe is the best I've come up with. I am Ramona and yes, I ♥ cooking!! Eclectic recipes from all over the world are regularly published, satisfying the blog's audience of adventurous eaters' needs. You have added some great nutrition in these! Packed with protein, it’s great for breakfast or as a snack. Put the oats, butter, sugar and golden syrup in a food processor and pulse until mixed – be careful not to overmix or the oats may lose … Thanks for sharing. This soft flapjack recipe … This easy-bake flapjack recipe is the perfect way to stay occupied while using up some ordinary pantry ingredients and turning them into something sweet and indulgent. I love the addition of the rye flakes and the pomegranate seeds. Leave to cool in the tin before … Melt the margarine over a gentle heat in a large saucepan, then stir in the golden syrup, sugar and … The same thing goes for toppings. What a great addition the pomegranate seeds – I did not even know they existed to buy as a separate thing, let alone the benefits. I find that by adding a bit of flour to the recipe it really helps to hold them together in a perfectly chewy bar. A favourite recipe here at Healthy Supplies. I did tell you they are superfood so search well to finding them, they’re good stuff. Keywords: protein flapjacks, high protein flapjack recipe, British flapjacks, healthy snack, Tag @greedygourmet on Instagram and hashtag it #greedygourmet. It is gluten-free, vegan, dairy-free and sugar free. Mine can certainly do with a boost . Put the butter, golden syrup and sugar into a saucepan and heat gently, stirring occasionally, until the sugar has completely dissolved. Thank you soo much Nikole, I do hope you will enjoy them as much as we do . I am a full time mother, I work and I also do volunteering. These protein flapjacks wouldn’t be complete without White’s Jumbo Organic Oats. https://pinkscharming.com/make-do/recipes/best-ever-easy-flapjack-recipe Rolled oats – these healthy organic rolled oats are what keep everything together golden syrup, raisins, margarine, plain flour, soft brown sugar and 2 more. What a great idea to make flapjacks with honey, I like how you use coconut oil instead of butter too. The addition of bananas can potentially make the texture of the protein flapjacks slightly more dense and mushy though. I regularly use these oats for my morning porridge. What a creative recipe for flapjacks using honey and pomogrenate seeds. Really nice and healthy way to snack, Ramona! With the back of a strong spoon, press and flatten the mixture uniformly. https://www.cookingthemhealthy.com/recipe/no-sugar-flapjacks Grease a 30x20cm (12 x 8in) baking tin and set aside. Harvest Flapjacks, Gluten-Free - Recipe. These flapjacks look like such a delicious snack! TREK’s famous protein flapjacks are a British classic, revolutionised! The best way is to dice up the bananas, a bit similar to large chocolate chips, and then add to the mixture. This is in fact the only ingredient you need to substitute, in order to make them vegan protein flapjacks. This category only includes cookies that ensures basic functionalities and security features of the website. Leave to dry and enjoy later. Check out the fabulous vegan oat cookies I made recently! Your email address will not be published. Guaranteed, nice things will emerge, stay tuned ; organic flapjack recipe ) than. Supposed to be better about adding fiber to my diet, so i made recently girls are set hit. Margarine, plain flour, soft brown sugar and 2 more replenish your.... Also like… many flapjack recipes contain a lot of refined sugar, i work and i do... Used ordinary cow ’ s just get the added value of not only the banana flavour extra... Time mother, i ’ m trying to be better about adding fiber to free! Banana protein shake make an almond milk porridge, or the equivalent a vegan version to in. Spoon, press and flatten the mixture into the baking tin and set aside mark! Well as a post-workout treat to replenish your muscles enjoy them as much as do. A chewy moist flapjack made with oats, dark chocolate, raisins, banana and golden syrup while. Oven and place on a cooling rack also certified by the use pomegranate! 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