I use an ice cream scoop to measure out. #2 and then you’ll use your syns to add the following to your overnight oats: two smashed up sugar-free Werthers Originals (0.5 syns each). MIX it together – a few people have commented that the oats were a bit dry but then they hadn’t mixed it all together – it won’t look as pretty as my photo, but if you don’t mix, you’re going to have a very dry breakfast…. BANOFFEE OVERNIGHT OATS! you’ll be needing these for café mocha overnight oats: 1 Muller Yoghurt vanilla with chocolate sprinkles, 1 banana (now, if you’re sensible, mash it in a bowl like a normal person, but if you’re Captain Anal when it comes to tweaking, smash it up in your teeth and then spit it into the jar, because you know, that makes a difference to the syns…well maybe if you’re a fucking sparrow), a good cup of instant coffee, stronger the better, mix up your oats with the yoghurt and put into the jar, take your cup of instant coffee and dribble a tablespoon or two into the jar. Let’s start at the beginning and keep it simple! Fry light a shallow pan. Layer oats with banana, peanut butter, flax seeds, brown sugar in a jar, add milk and set in the fridge for the night. ... Slimming World and Weight Watchers friendly Extra Easy - 1 HEb and 1.5 syns per serving ... Could you put in a slow cooker overnight please. Buy one here, you’ll use it lots and lots! 40g OatsMuller Light Cherry Yogurt, 0% Added Sugar, 160g pot (1/2 A Syn)Sliced Cherries11g (one sachet) Options Hot Chocolate (2 Syns). Leave overnight. Try and remain humble, a vanilla with chocolate sprinkles Muller Light (syn free) – or, if you’re not a fan of all that fake sugar and aspartame, mix 1 tsp of bournville cocoa powder (1 syn) into whatever yoghurt you use – we use Skyr because we’re just so cosmopolitan, Anchor squirty light cream – (1 syn for 12.5g – I’ve just nipped into the kitchen to see how much that is and let me tell you, it’s a really big, enthusiastic squirt) (you do the jokes), mix 40g of oats, a good dollop of yoghurt and one crushed up Oreo together and put in the jar, I like to top it off with a little bit more yoghurt on top, now, I like to eat it straight away so I add the squirty cream and stick the Oreo in and then eat, but if you prefer to leave it overnight, do, and then add the squirty cream in the morning along with your Oreo and eat, 40g of Quaker oats – any old oats will do, maybe not the wild oats that your male friend keeps asking you to try, as much syn free natural yoghurt as you want – or use a Mullerlight if you’re not feeling fancy, a couple of good handfuls of strawberries, lighter squirty cream (12.5g) (look, I just put a good squirt in there, I don’t care) (, chop up all of the strawberries into little chunks and mix half into the oaty mix, pop the rest into a cup and microwave for ten seconds, just to get the juices running, and then mash lightly with a fork, take your phone off the hook to stop the Slimming World Mafiosa ringing you up, slurring down the line about tweaaaaaaks, layer the jar like in the picture – half the jar with oats, then the layer of mushy strawberry, then the rest of the oats, in the morning, top with your squirty cream and another strawberry, 40g of Quaker oats or any store-bought brand, 50g of mandarin segments in juice – 1 syn, Muller chocolate orange with dark chocolate sprinkles (syn free). These Strawberry Cheesecake Overnight Oats are just 3 syns on Slimming World plus your Healthy Extra B choice, which makes them perfect to curb your sweet tooth and give you a healthy and nutritious … You’re not going to turn into Dibley-era Dawn French if you eat something grown in the ground and boiled in something pissed from a cloud. The oats then absorb the liquid during the night, softening them without all the work. RASPBERRY & CHERRY OVERNIGHT OATS. Tonnes more Slimming World meals - over 520 at the last count - all sorted by syn and ingredient. when it comes to the time you want to eat your oats, give everything a right good stir! porridge oats – 35g. You don’t need this, but it does taste lovely! One of the first thing you will learn when joining Slimming World is how popular Overnight Oats are. This Rhubarb and Custard Overnight … Better made with decent coffee mind, a cup of Mellow Birds isn’t going to cut the mustard! The oats absorb the yoghurt and the fruit juices and creates a lovely little porridge. However, if not using porridge as your HE B, you will need to syn it for 6 syns. Layer oats and yogurt. In … You can make this just as strong as you like. Overnight oats? ' Jeez, calm down. Peanut Butter Overnight Oats (Easy and Healthy) - Crunchy Creamy Sweet Peanut Butter Banana Overnight Oats recipe - the best way to eat oatmeal! ), a vanilla yoghurt (or, in my case, I used around 60ml of almond milk, and didn’t syn it…what a slut, but it’s about 0.4 syns), decant the milk or the yoghurt into a bowl, and add the peanut butter – mix it together as best you can, but don’t worry, it doesn’t need to be smooth, just try to blend it a little – if you’ve having difficulty, microwave for the briefest of moments. Please feel free to let me know how it went in the comments below and even better if you have photosplease tag me on social media. Layer oats and yogurt. They are one of the healthy extra B choices so a popular choice too. Place Sliced banana on the top and sprinkle with Cinnamon. recipe: syn free leek and blue cheese soup, recipe: warming beef and chickpea loaded naans, recipe: ginger beef noodles – and Paul’s got the ‘rona, recipe: cheesy bubble and squeak fritters, 40g of Quaker Oats (or any other) now Slimming World gives you 40g to wrap your lips around, instead of just 35g – I bet you feel spoiled now, don’t you? Overnight Oats.
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