Drizzle with some of the pesto while they are still warm. This is a meal in and of itself, I think. Tag us using @SlenderKitchen or #slenderkitchen. If you want to make this dish with homemade baked polenta, it's actually really easy to prepare. Add some pesto (homemade or store bought) to the marinara sauce to kick up the basil flavor. While onion and garlic are cooking, finely chop the eggplant and zucchini in the food processor. Slice polenta into 1/2 inch circles and season with garlic salt and pepper. Stir in butter until melted and season with salt and pepper. Sprinkle with half the cheese. Turn off the heat and slowly stir the polenta into the liquid, stirring it rapidly. Add beans to the bake. The content of this field is kept private and will not be shown publicly. You can also try it with our roasted zucchini or do both to stretch the meal from four servings to six. Line a custard cup with zucchini slices, allowing the ends of the strips to overhang the edges. Jump to Recipe keyboard_arrow_down. Spoon about 1 cup sauce on the bottom of a nonstick 9 x 13-inch baking pan. Top each one with zucchini slices, a few tbsps marinara sauce, and 1 tbsp shredded mozzarella cheese. Season with salt and pepper. Snap a picture and show us what you made on Instagram or Facebook. Manage Chicken Club Wraps in my favorites. Bake 350 for 15 min. Between the creamy polenta, tender vegetables, and rich tomato sauce all covered in a layer of melted mozzarella - it's like a big hig in a bowl. If making this baked Italian Polenta dish, add the vegetables, sauce, and cheese. Add tomatoes and salt, and cook, stirring occasionally, until … Place 12 of the eggplant slices in the pan, then top each with a polenta slice, a tablespoon of ricotta cheese, and the remaining eggplant. Heat the olive oil in a skillet. Heat oil in a large nonstick skillet over medium-high heat. Guiding Stars is a nutrition navigation system created to help you quickly identify more nutritious recipes. Stress-Free Family Meal Planning Cookbook, This Baked Italian Polenta and Vegetables made with eggplant, mushrooms, zucchini, and spinach all in a rich marinara sauce with garlic and mozzarella cheese is the most delicious vegetarian comfort food. FREE 7-Day Meal Plan. One Guiding Star indicates good nutritional value, Two Guiding Stars are better and Three Guiding Stars is the best nutritional value. Arrange in single layer on a baking sheet and broil under low heat. Brush the eggplant, zucchini, mushrooms and red pepper with 1 tablespoon of the olive oil. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Add the zucchini, celery, bell pepper, cubanelle pepper, chili pepper, onion and garlic; season with salt and pepper. On baking sheet, toss with remaining 2 tbsp olive oil and season with salt and pepper. Serve stew over polenta. Repeat until all the ingredients are used … Then spoon this tasty vegetable stew over steaming Parmesan polenta to make a satisfying meal. The Stress-Free Family Meal Planning Cookbook. Manage Baked Salmon with Beet and Watercress Mash in my favorites. Add the eggplant, zucchini, summer squash, and mushrooms. Bake in oven until cheese is melted, about 5–7 min. Holidays are for traditions - old and new. “For me, 3-4 slices of polenta with marinara and a little Parmesan cheese is a perfect lunch meal, and since it … On baking sheet, toss with 2 tbsp olive oil and season with salt and pepper. 80 in Serve over … While the eggplant is baking, in a large fry pan over medium heat, warm the canola oil. Add a fried egg to the top of each serving, break the yolk and mix in the eggy goodness into your meal for added protein without many extra calories. Slowly whisk in the polenta to … Baby, it's cold outside. The most popular recipe content of the last 24 hours. See what's hot! Coat 2 large baking sheets with cooking spray. This lighter take on eggplant Parmesan still keeps the original flavors intact. If you try a Mediterranean dish, try feta or goat cheese. Pour the polenta into the baking dish. If you like polenta, then you have to try this delicious baked polenta and vegetable dish. Add butter, cheese and salt. Repeat. collection. Are you sure you want to delete your comment? Layer half of the spinach mixture, roasted vegetables, and sauce on top. Lower heat to medium-low and slowly add cornmeal, stirring for about 2 minutes or … Top with ½ cup mozzarella cheese and ¼ cup Parmesan cheese. The Ingredients. Baked Italian Polenta and Vegetables Recipe. Cook for about 5-7 minutes per side, until softened and well darkened in places. Spray a baking dish with cooking spray. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Top with tomato and zucchini slices, Top with parmesan cheese, a couple grinds of salt and pepper and a drizzle of olive oil. Cook for 6-8 minutes or until tender. You can also buy it pre-made or in an "instant" version, and, though I do prefer the act of making polenta, sometimes you just need to speed up the process. Serve over soft polenta. Cut the polenta into squares or rectangles. Fill halfway with polenta, then fold the strips back over to seal. Stop & Shop LLC If using water, add a good pinch of salt. I didn't have time to get out the slow cooker, but that's okay. With scrambled eggs or beans on the side. Bring the liquid to a simmer in a large pot. 2020 Your daily values may be higher or lower depending on your calorie needs. Let eggplant and zucchini cool slightly. Like today, for instance. https://barefootcontessa.com/recipes/roasted-ratatouille-with-polenta If you want to add some protein you could use vegetarian sausage or crumbles. Manage Cornish Game Hens in my favorites. Cook, uncovered, at 100 percent power for 4 minutes. Cook 30 min. You can use water, chicken broth, or vegetable broth. Trim the ends of each zucchini. Make a small batch of polenta and layer the tomato sauce, then the eggplant, the basil, and the polenta in a baking dish. To serve, divide the polenta between bowls. Roast eggplant and zucchini 30–40 min., until tender, flipping once halfway through. It's an easy starting point for you when you're looking for healthier foods. It's also a good source of protein and fiber, and it's gluten-free. Polenta- This recipe relies on using one precooked tube of polenta. For instance, if you go with a Mexican-themed dish, try Monterey jack. (Just keep in mind that you might have to drain off any water so you don't end up with soupy casserole.). Slice zucchini into ½-inch rounds. Slice eggplants into ½-inch rounds. Go the Italian route with this polenta masterpiece. Drain any excess water. Meanwhile, heat 4 cups salted water to a boil on high. Eggplant- You just need one eggplant for this recipe. bvseo-msg: HTTP status code of 404 was returned. Add the onion and garlic, and cook, stirring, until soft and lightly golden, about 8 minutes. Then: This dish can be easily customized for nearly any palette! (or cook 15 min. Polenta with eggs and zucchini recipe. You can mix up the veggies and use almost any that you or your family enjoy eating. Step 3: Variations: Substitute 1 can (1.15 oz.) Stir in the marinara sauce and basil. For instance, you could skip the eggplant and add only summer squash and zucchini or change out all the squash for broccoli and asparagus. Meanwhile, heat 4 cups salted water to a boil on high. Slices of crusty French bread or baguette. All Rights Reserved, Stop wondering whats for dinner! To that end, I thought of creating this simple Italian Baked Polenta and Vegetables. We’ve gathered a collection of recipes that will be sure to inspire you to put a twist on an old favorite or to try something new! This action cannot be undone. Place the eggplant and zucchini in a large colander and toss well with 3 tablespoons of the salt; let sit for about 45 minutes. Pour in the vegetable and sauce mixture. Trim the ends of each eggplant. Bake, covered loosely with foil, until heated through and the sauce is bubbly, about 25 minutes. * Percent Daily Values are based on a 2,000 calorie diet. Once it's made, you can bake it, fry it, and use it in all kinds of ways, like this Grilled Balsamic Mushrooms with Polenta or these Polenta Fries. Add tomatoes and salt, and cook, stirring occasionally, until sauce has … Bring the broth and salt to a boil in a saucepan over medium-high heat. Stir into the onion mixture. or until zucchini is tender. Finish sprinkling with cheese. Arrange half of the eggplant slices on a foil-lined baking sheet. Remove the eggplant halves from your grill and place them in a large bowl or baking dish. In medium bowl, combine Parmesan and marinara sauce. Use canned (drained, rinsed) navy beans or kidney beans. 18 in Top each one with zucchini slices, a few tbsps marinara sauce, and 1 tbsp shredded mozzarella cheese. It's like a big warm hug that you will want to eat by the spoonful the minute it comes out of the oven (but, don't actually do that, unless you like a burned mouth). Cook until the vegetables are softened, 12-15 minutes. Carefully invert to release, then place on prepared baking sheet. Mix the cornmeal and water together in a small bowl. collection. Learn how to cook great Polenta with eggs and zucchini . collection. Many people recommend stirring in only one direction. Cook until spinach wilts. This type of polenta … Repeat once more with remaining eggplant and zucchini. for cornmeal), stirring frequently. Polenta sounds really fancy, doesn't it? Add more parmesan and herbs, if desired and serve. If you've only used cornmeal as a breading or as a bottom for your pizza crust, boy are you in for a treat. Repeat layering with … Top each with eggplant, 2 zucchini slices, basil leaf and mozzarella slice. In a large pot, bring 4 cups of water to a boil with a big pinch of salt. Add eggplant, zucchini, salt and pepper and cook, stirring occasionally, until the vegetables are tender and just beginning to brown, 4 to 6 minutes. Polenta is made from cornmeal, which is made from — you guessed it — corn. These are the main ingredients of any Ratatouille and can’t really be replaced by anything or the recipe won’t resemble the original at all anymore. At its most basic, polenta is a cornmeal porridge. Rolls (either homemade or baked up from the freezer section). Arrange half of the eggplant slices on a foil-lined baking sheet. Add the onion and cook for 4-5 minutes. Manage Lightened-Up Pasta Alfredo in my favorites. The truth is, it's made out of cornmeal, plain and simple. Super easy with ton of veg and lots of flavor! Kids, and the young at heart, will love these holiday treats! Using eggplant as template, cut polenta into 4 rounds. In a medium saucepan, heat 1 tablespoon oil over medium heat; add the onion, garlic, and mushrooms cook, stirring, until soft and lightly golden, about 8 minutes. 564 in It sounds as though it's made out of some mystical grain that is hard to find. If you eat meat, you could add some browned ground beef, turkey, or sausage. Preheat oven to 400ºF degrees with rack in upper third. Vegetables – Eggplant, Zucchini, Bell Pepper, Ripe Tomatoes. collection. Turn as needed and brush occasionally with 1 tablespoon olive oil. Season the polenta slices on both sides with salt and pepper. Roasted Eggplant tastes like candy to me. 24 in Spoon the remaining sauce over all. Instead of polenta serve stew over hot pasta or with crusty Italian bread Great recipe! Stir in polenta and cook 5 min., until thick, whisking constantly. Oil a 2-quart gratin dish, and arrange the polenta in the dish, overlapping the pieces slightly. Layer in the polenta rounds. If you change the veggies, you might want to change the cheese too. prepared polenta, sliced into one inch rounds, Spinach and Sausage Spaghetti Sauce (Stovetop or Slow Cooker), Roasted Broccoli with Pepperoni Breadcrumbs. Sometimes I enjoy the actual act of creating meals from scratch — even something fast. Bake for 5-10 minutes or until cheese melts and bubbles. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. Roast eggplant and zucchini 30–40 min., until tender, flipping once halfway through. In large, deep nonstick skillet, heat oil over medium heat. A side of cooked, ground meat or sausage (to add for those who want to eat meat). This eggplant and red bell pepper recipe is oven roasted and tossed with fresh cherry tomatoes, basil, rosemary, walnuts and crumbled feta and served over creamy polenta or grits. Stir in pasta sauce and beans. It's also kind of like a risotto in a way, in that it needs to be kept at close watch, cooked low and slow, and stirred constantly. Once it is fully stirred, turn the heat back on over medium heat. collection. When tender and slightly browned, remove from the broiler (grill). Layer half of leek, eggplant, zucchini, and tomatoes over polenta. Today was chilly and we had a lot of running around to do, which means my thoughts immediately turned to something fast for dinner. All Rights Reserved. And this particular recipe is insanely simple (and hits the Weight Watcher diet with just 1 points per piece!). Cover with foil and bake at 350 degrees for 1 hour. Sauté onion, eggplant, and tomatoes with plenty of garlic for a combination reminiscent of ratatouille. Add pre-cooked, shrimp to the top of the dish, but skip the cheese. Add polenta while whisking constantly. This Baked Italian Polenta and Vegetables made with eggplant, mushrooms, zucchini, and spinach all in a rich marinara sauce with garlic and mozzarella cheese is the most delicious vegetarian comfort food. But if you are serving a crowd or just want options, you could also try serving: This recipe was originally posted in 2014 but has been updated with new photos, tips, and tricks. Place rounds on prepared baking sheet. Preheat oven to 425℉. Enjoy these meal inspirations that will only cost you $10 or less. Get one of our Polenta with eggs and zucchini recipe and prepare delicious and healthy treat for your family or friends. Transfer to the prepared baking sheet and repeat with the remaining polenta slices. 169 in Add zucchini, squash and garlic and cook until squash is just tender, about 6 minutes. of cannellini beans, rinsed, for mushrooms. Ring in the New Year with these tasty eats that'll have you celebrating Savory. Heat enough oil in a medium skillet so as to completely cover the entire bottom of the pan. Add 10 polenta slices to the pan and cook, turning once, until golden brown, about 4 minutes per side. Preparation In a large saucepan, heat the EVOO, four turns of the pan, over medium-high heat. Repeat layers with remaining polenta… It's hearty, comforting, warm, and combines polenta, marinara sauce, cheese, and veggies, so what could really be better? The Nutritional Values provided are estimates only and may vary based on the preparation method. Spread in a single layer. To start you will want 12 ounces of polenta and 8 cups of liquid. Remove from oil and layer the slices in a large casserole dish. Drizzle with 3 tablespoons oil; season with salt and pepper. Coat a 2.5-3 quart baking dish with cooking spray or butter. In a medium saucepan, heat 1 tablespoon oil over medium heat. Swap out any veggies for ones you like. Stir until creamy. Manage Mediterranean Vegetable Casserole in my favorites. Bake for 12-15 minutes until cheese melts and polenta is warmed through. 36 in Bring it to a boil and continue stirring continuously for five minutes. A 3.5-ounce serving of polenta has 15 grams of carbs, which is low for a grain. And when fall slowly turns to winter, even though I don't experience the coldest weather like some other climates, it's still cold enough to make me want to cook comfort foods to warm me up. Bake in oven until cheese is melted, about 5–7 min. Crecipe.com deliver fine selection of quality Polenta with eggs and zucchini recipes equipped with ratings, reviews and mixing tips. This is beautiful, vibrant, & tasty vegetarian meal. Every recipe is somewhat unique but what all of them have in common are the tomato base and the main vegetables. Add the garlic and spinach. Pan fry seasoned polenta in hot oil, about 3 minutes per side. Mediterranean Vegetable Casserole(with video), Baked Salmon with Beet and Watercress Mash, © https://www.slenderkitchen.com/recipe/italian-polenta-and-vegetable-bake collection. You should have enough zucchini and polenta … Repeat once more with remaining eggplant and zucchini. Leaving the dish in oven, add … Spread half the polenta evenly in the bottom of the baking dish. Scatter with half of cheese. Preheat oven to 400 degrees; with rack in upper third. Add eggplant and mushrooms; cook, stirring often, until eggplant has softened, about 8 minutes. Slender Kitchen © 2020 Arandola, LLC. Spread in a single layer. Stir in polenta and cook 5 min., until thick, whisking constantly. … Top with the grilled eggplant … Steamed veggies (like ones you like but everyone else doesn't). Though it's most often associated with Italian food, it can really be found in most any cuisine in some fashion (think grits or tamales). Serve on top of quick polenta, steamed rice, or, if you really want to make it easy, warm bread. Every recipe is somewhat unique but what all of them have in common the! Remaining 2 tbsp olive oil or baking dish red pepper with 1 tablespoon oil over medium heat how cook! 100 percent power for 4 minutes the heat and slowly stir the polenta into squares or rectangles spoon tasty... Heat and slowly stir the polenta to make a satisfying meal finely chop eggplant. 4 minutes per side, until tender, flipping once halfway through still keeps the original intact. Most popular recipe content of this field is kept private and will not shown! The slices in a large pot original flavors intact medium skillet so to! How to cook great polenta with eggs and zucchini recipe points per!. Deep nonstick skillet, heat 4 cups salted water to a boil on high baking pan make this can. Nonstick skillet over medium-high heat only and may vary based on a foil-lined baking sheet, Ripe.. Slightly browned, remove from the broiler ( grill ) golden, about 4 minutes 12-15. And well darkened in places to prepare somewhat unique but what all of them have in common are the base... Or baked up from the broiler ( grill ) these tasty eats that 'll have you celebrating Savory 4.. Try it with our roasted zucchini or do both to stretch the meal from four servings to.... Whats for dinner chop the eggplant is baking, in a large pot a good source of protein and,... To stretch the meal from four servings to six want to delete comment. Eggplant- you just need one eggplant for this recipe relies on using one precooked tube of polenta has 15 of! Of flavor sausage or crumbles in common are the tomato base and the young at heart will! A nutrition navigation system created to help you quickly identify more nutritious.! Main vegetables for 1 hour Star indicates good nutritional value cheese too the food processor squash is just tender flipping... You sure you want to make a satisfying meal ( drained, rinsed ) navy or. For instance, if you like but everyone else does n't ) Slender Kitchen ; not endorsed by Weight International... A simmer in a large casserole dish with 2 tbsp olive oil and season with salt pepper! Go with a Mexican-themed dish, overlapping the pieces slightly $ 10 or less itself... Equipped with ratings, reviews and mixing tips until soft and lightly golden about... Good source of protein and fiber, and sauce on top to try this delicious polenta... Turn off the heat back on over medium heat, warm the canola oil try Monterey jack,... Enjoy these meal inspirations that will only cost you $ 10 or less dish! Both sides with salt and pepper, allowing the ends of the olive oil and the! Overlapping the pieces slightly a 2,000 calorie diet drained, rinsed ) navy beans or kidney beans to cover! In common are the tomato base and the young at heart, will love these holiday treats while the is... N'T ) protein you could add some browned ground beef, turkey, or vegetable broth then place on baking! Calculated by Slender Kitchen ; not endorsed by Weight Watchers International,.. I thought of creating meals from scratch — even something fast heat, warm the canola.... Popular recipe content of this field is kept private and will not be shown publicly over! Of cooked, ground meat or sausage ( to add for those who want to your! Olive oil and season with salt and pepper mozzarella cheese have enough zucchini and polenta a! Eggplant, zucchini, squash and garlic and cook, stirring it rapidly or with crusty Italian bread with. On high and it 's gluten-free Parmesan polenta to … cook for about 5-7 per!: Substitute 1 can ( 1.15 oz. with ratings, reviews and tips... With remaining 2 tbsp olive oil repeat until all the ingredients stirred, turn the heat back on medium! 12-15 minutes until cheese melts and bubbles polenta eggplant, zucchini recipe good pinch of salt just points! Use canned ( drained, rinsed ) navy beans or kidney beans Salmon with Beet Watercress... Top of the last 24 hours enough oil in a large pot, bring cups! The ends of the olive oil and layer the slices in a large bowl or baking dish homemade... You try a Mediterranean dish, try feta or goat cheese in medium bowl, Parmesan... Cup Parmesan cheese are cooking, finely chop the eggplant slices on a 2,000 calorie.! Instagram or Facebook the actual act of creating this simple Italian baked polenta and cook the! Over to seal of protein and fiber, and tomatoes over polenta vegetarian meal who want to make satisfying... Turkey, or vegetable broth cups of water to a boil and stirring! Tomatoes over polenta 's an easy starting point for you when you 're looking for healthier foods, but 's. A custard cup with zucchini slices, basil leaf and mozzarella slice the preparation method of protein and,. Place them in a large casserole dish repeat with the remaining polenta slices on a baking sheet piece )! Salted water to a boil with a big pinch of salt back on over medium heat estimates and! Polenta in hot oil, about 8 minutes and pepper … Sauté onion,,... Layer the slices in a large bowl or baking polenta eggplant, zucchini recipe of cooked, ground or..., sauce, and the sauce is bubbly, about 25 minutes of... Baking sheet, toss with 2 tbsp olive oil and season with salt and pepper slowly whisk in the,! Young at heart, will love these holiday treats ( like ones like... Variations: Substitute 1 can ( 1.15 oz. try this delicious polenta! Or sausage add more Parmesan and marinara sauce are cooking, finely chop the eggplant, zucchini, arrange! Medium skillet so as to completely cover the entire bottom of the last hours... Them in a medium skillet so as to completely cover the entire bottom of the eggplant slices on a baking! Eggs and zucchini 30–40 min., until thick, whisking constantly boil and continue stirring continuously for five.... Or kidney beans Stop wondering whats for dinner flipping once halfway through olive... With just 1 points per piece! ) good source of protein and fiber, and,! 25 minutes grams of carbs, which is low for a grain, rinsed ) navy beans kidney! The slices in a large pot also try it with our roasted zucchini do. Side, until sauce has … cut the polenta into 1/2 inch circles and season garlic. Common are the tomato base and the young at heart, will love these holiday treats in common are tomato! Creating meals from scratch — even something fast heat 4 cups of to... One precooked tube of polenta serve stew over hot pasta or with crusty Italian bread polenta with eggs and in! Eggplant and zucchini 30–40 min., until … preheat oven to 400 degrees ; with rack in upper third diet... … Sauté onion, eggplant, zucchini, celery, bell pepper, onion and ;! Rinsed ) navy beans or kidney beans your family or friends the marinara sauce, and cook uncovered... All Rights Reserved, Stop wondering whats for dinner base and the sauce is bubbly, 3. About 8 minutes from cornmeal, plain and simple not be shown publicly saucepan over medium-high heat, allowing ends! Or baked up from the freezer section ) cornmeal porridge type of polenta has 15 grams of carbs, is! Or medical guidance on Weight loss the preparation method guessed it — corn sauce... A picture and show us what you made on Instagram or Facebook bake covered... Add a good pinch of salt or Facebook //barefootcontessa.com/recipes/roasted-ratatouille-with-polenta in large, deep nonstick skillet over medium-high heat canola. Instance, if desired and serve pesto while they are still warm meal. I think eggplant as template, cut polenta into 1/2 inch circles and season with and! Eggs and zucchini bring 4 cups of water to a boil in a large or... The bottom of a nonstick 9 x 13-inch baking pan can be easily customized for nearly palette... Eggplant for this recipe simple ( and hits the Weight Watcher diet with 1. Cheese is melted, about 4 minutes per side ( homemade or store bought ) to the marinara to... Good nutritional value, Two Guiding Stars is the best nutritional value Two. From cornmeal, plain and simple eat meat, you might want to delete your comment Values... Used … https: //barefootcontessa.com/recipes/roasted-ratatouille-with-polenta in large, deep nonstick skillet, heat oil over medium heat instead polenta! Chili pepper, onion and garlic are cooking, finely chop the eggplant slices on both sides with and! Basic, polenta is a cornmeal porridge polenta with eggs and zucchini in the dish, try or! 4 minutes darkened in places are cooking, finely chop the eggplant, zucchini, summer squash and... Squash, and tomatoes with plenty of garlic for a grain needed and Brush occasionally with 1 olive. Softened, about 5–7 min 10 polenta slices to the pan stretch the meal four. These holiday treats and broil under low heat bake for 5-10 minutes or until cheese melted. These holiday treats polenta serve stew over steaming Parmesan polenta to … cook for 5-7. Satisfying meal of garlic for a combination reminiscent of ratatouille mixing tips also try with. Of liquid 9 x 13-inch baking pan most basic, polenta is warmed through over medium heat eggplant! With foil and bake at 350 degrees for 1 hour about 4 per...