12mg vs 11mg; 20% more cystine per 100g? * For this 100g serving the Calories content is 156 kcal, the Protein content is 2.62 g, the Fat content is 0.36 g, the Carbohydrate content is 35.67 g. The lowest amount of fiber in 100g is in Turnips, frozen, unprepared which contains 1.8 g. This gives as percentage … Get nutrition facts in common serving sizes: 100g, 1 cup. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. In the same way as for protein we can calculate that medium size turnip (420 g) has about 27 g of carbs. It has a mild, sweet flavour and similar to regular turnip and water-chestnuts. radish or turnip - where is more nutrients? google_ad_slot = "9456429844"; This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There is 0.9g per 100g of turnip and 1g per 100g of butternut squash so using simple math we can see that difference is about 10 %. In terms of the gram weight and total content for this serving the Sugar content is 4.94 g, the Calories content is 36.4 kcal, the Protein content is 1.17 g and the Fat content is 0.13 g. The percentages are shown below in the carbs chart, for the typical serving of carbs and the related and important nutritional values. 4.9g vs 1.8g; 52.63% smaller amount of sugars per 100g? In a 100-gram reference amount, boiled turnip root supplies 92 kJ (22 kcal), with only vitamin C in a moderate amount (14% DV). With 32 of calories per 100g it's 68% lower than other foods in Vegetables and vegetable products. Copyright © 2005-2020 Bodyventures. Cooked Turnip (from Fresh, Fat Added in Cooking), Cooked Turnip (from Fresh, Fat Not Added in Cooking), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. 1.8g vs 3.8g; 35.71% more food energy (kcal) per 100g ? Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package. Turnips, cooked, boiled, drained, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. For this 100g serving the amount of Protein is 1.36 g, the amount of Fat is 0.3 g, the amount of Carbohydrate is 2.42 g. Cooked turnip greens have less than 1 gram of sugar per cup. The basic type of turnips is Turnips, raw, where the amount of carbs in 100g is 6.43 g. The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult. Below, is the top 11 food items shown in the carbs chart. Prairie Turnips, boiled (Northern Plains Indians) : 29.99g (23%RDA) 3. To give 100% of the RDA, 16.7 servings of the typical serving size 1 cup, cubes (or 130 g) give the complete RDA. Based on portion control and eating 100 grams of net carbs per day, this plan is a great option if you want to maintain your current weight, are breastfeeding with the goal of maintaining your weight*, or are pregnant. Amount of Carbs in Turnips Welcome to the nutritional carbs content in 11 different types of turnips, ranging from 35.67 g to 2.94 g per 100g. For example 100g of Turnips, raw contains 6.43 g of carbs. Fat: turnip - 0% more than radish. //-->. For this 100g serving the Sugar content is 0.82 g, the Calories content is 156 kcal, the Protein content is 2.62 g, the Fat content is 0.36 g. The lowest amount of carbs in 100g is in Turnips, frozen, unprepared which contains 2.94 g. This gives as percentage of the recommended daily allowance 2 % of the RDA. Manganese is also a necessary part of carbohydrate metabolism, especially the creation of glucose from other substances – manganese intake is therefore essential to proper energy transfer and exercise performance. The lowest amount of calories in 100g is in Turnips, frozen, unprepared which contains 16 kcal. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Prairie Turnips, raw (Northern Plains Indians) - Carbohydrate, Prairie Turnips, boiled (Northern Plains Indians) - Carbohydrate, Turnips, cooked, boiled, drained, without salt - Carbohydrate, Turnips, cooked, boiled, drained, with salt - Carbohydrate, Turnip greens and turnips, frozen, cooked, boiled, drained, without salt - Carbohydrate, Turnip greens and turnips, frozen, cooked, boiled, drained, with salt - Carbohydrate, Turnips, frozen, cooked, boiled, drained, without salt - Carbohydrate, Turnips, frozen, cooked, boiled, drained, with salt - Carbohydrate, Turnip greens and turnips, frozen, unprepared - Carbohydrate, Turnips, frozen, unprepared - Carbohydrate. Sitemap | Carbohydrates: carrot - 33% more than turnip. Other micronutrients in boiled turnip are in low or negligible content (table). There are 41 calories in 100 grams of Turnip Greens. Carrot has 41 kcal per 100g and turnip 28 kcal per 100g so it is pretty easy to calculate that the difference is about 32 %. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Carbohydrates: turnip - 89% more than radish. This food is one of the many vegetables that will not provide you with good fats but eating it includes other benefits!! Richest in Vitamin C: 21mg (23% of DV), Fiber: 2g (5% of DV). For this serving the Sugar content is 4.94 g, the Calories content is 59.64 kcal, the Protein content is 6.99 g and the Fat content is 0.54 g. Home | Serving Size: Carbohydrates: Calories: Calories from Carbohydrates: Percent of Calories from Carbohydrates: Turnip greens, cooked, boiled, drained, with salt Welcome to the nutritional carbs content in 11 different types of turnips, ranging from 35.67 g to 2.94 g per 100g. The food with the highest carbs content per typical serving is Turnip greens and turnips, frozen, unprepared which contains 9.66 g in 1 package (10 oz) (or 284 g). Turnips, cooked, boiled, drained, with salt : 5.06g (4%RDA). 28: 1 cup, cubes = 130g. Cooked turnip greens have less than 1 gram of sugar per cup. The highest content of carbs in the food items under the general description or type of turnips, is Prairie Turnips, raw (Northern Plains Indians) with 35.67 g of carbs per 100g. Fitness Software | The basic type of turnips is Turnips, raw, where the amount of carbs in 100g is 6.43 g. 6.43 g of carbs per 100g, from Turnips, raw corresponds to 5% of the carbs RDA. Prairie Turnips, raw (Northern Plains Indians) : 35.67g (27%RDA) 2. Following on from the five top turnips items or products containing carbs we have a more comprehensive break down of Turnips, raw, and the highest item containing carbs which is Prairie Turnips, raw (Northern Plains Indians). Calories in Turnip Tops, Boiled. 44: 1 cup, mashed = 230g. Calories in Lidl McKinlay's Mashed Turnip 100g. Turnips contain a significant quantity of manganese at around 16% RDA per 100g. 28: 1 cup, cubes = 156g. The associated percentage of RDA is 27 %. Description: Per 100g : Serving Size: Per Serving: Turnips, cooked, boiled, drained, with salt: … Get full nutrition facts and other common serving sizes of Cooked Turnip including 1 oz and 1 small. There are 28 calories in 100 grams of Turnips. Calories: carrot - 32% more than turnip. Natural sugars are often in nutritious foods such as turnips and other vegetables, dairy products such as milk and yogurt, and fruit. Cooked Turnip = 28 cal. There are 42 calories in 100 grams of Cooked Turnip. Get full nutrition facts and other common serving sizes of Turnips including 1 slice and 1 oz. 64: More Details. Glycemic Index: 73, Calories:28, Net carbs: 6.43, Protein: 0.9. Turnip nutrition, glycemic index, calories and serving size. Vs 11mg ; 20 % more than turnip, protein, and adding it a! 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