The Pros and Cons of Almond Milk for You and Your Environment. Cons: The majority of the world’s almonds are grown in California, where it takes 1,611 US gallons (6,098 litres) of water to produce 1 litre of almond milk. Find out all about almond milk nutrition facts, the benefits of almond milk and how it compares to other types of milk, such as dairy milk and oat milk. 1. Pros: Almonds have a high content of monounsaturated fatty acids (MUFA) that are considered helpful in weight loss and weight management. The downside of these proteins is that they're the most common food allergens in infants and young children. You Decide. Almond milk is generally more expensive than cow’s milk. These are essential minerals and vitamins. All of these milk varieties have different pros and cons, nutrient compositions, and processing techniques. But comparing unsweetened almond milk with cow’s milk means a further 70% less calorie intake . Pros: Low in fat and calories, almond milk has half the calories of milk per serving and only 3 grams of fat-all healthy fats. Every week a new previously unheard of non-dairy milk seems to seize the attention of whole milk … It contains no animal by products making it vegetarian and vegan-friendly. Coconut: Made by grating and squeezing coconut flesh - this milk uses less water than others in its production. IT'S great for those wanting a dairy-free alternative, but almond milk may not have all the nutrients you need. Almond Milk is Good for Weight Loss - Low in Calories. Almond and soy milk are the two most popular plant-based alternatives to cow’s milk. The four most popular and common types of milk you can find at a grocery store include coconut milk, almond milk, cow milk, and soy milk. Producing a single glass of almond milk requires almost a whole shower’s worth of water. Pros and Cons of Drinking Almond Milk Is It Worth Drinking Almond Milk? 2 April, 2018 by Carina Rossi. Ayinde Howell October 26, 2011. ANSWER: Cow’s milk (dairy) and other plant-based beverages, including soy milk and almond milk, all can be healthy choices. You would also get healthy fibre that is essential for a nice body mass index, optimum metabolic rates and … Product Snapshot - almond milk pros and cons . It’s also very low in calories, with one cup of unsweetened almond milk containing just 30 calories. It contains no saturated fats and is typically low in calories. Tagged: almond milk, convenience, health, mylk, nutrition, Product snapshot, review. List of Pros of Almond Milk. Almond Milk. Almond milk is a popular milk product that is made by blending almonds with water and using a cheesecloth or strainer to remove the solids. It also has 50 percent more calcium than cow’s milk without all that saturated fat. Yes, processed almond milk has almost 50% fewer calories compared to the cow’s milk. CW Headley . Almonds can be nutritious and tasty as a snack, and almond milk is a useful dairy substitute. Cons of Almond Milk. What’s so good about almond milk? Here are some of the almond milk pros and cons. Cons: Lacks some essential nutrients. Generally, you can break down the benefits by reviewing the nutritional information for each beverage. A smoothie made with whole fruit, some milk or a milk alternative (e.g. soy, pea or almond milk) is certainly a nutritious way to start your day. Almond milk is a top seller, but oat milk is quickly growing in popularity, and for good reasons. Find out about the benefits, nutritional value, and risks of almonds. Learn what the pros and cons are to each alternative. Pros: Most people love the way almond milk tastes. It is a well-known fact GMO food sources causes tumors/cancer. Almond milk has become remarkably popular in recent years, and for good reason – it’s a lactose-free alternative that packs more vitamin E than cow’s milk. As long as you know what it is and what it isn’t and the realities of homemade versus store bought, you’ll be able to make an informed decision that’s right for you. 1. March 19, 2019. Sources: Smithsonian Magazine. You can now buy almond milk, coconut milk, peanut milk, and even pea milk, just to name a few. So in this article, we’ll look at some of the pros and cons of drinking coconut milk. Photo: ficusdesk on Flickr. Taste and Consistency. 2. Almond milk replaced soy as the most popular dairy-free milk. Certainly it’s common to see Internet headings like, “Almonds: the World’s Healthiest Food.” These sites, when looked at, inevitably include a list with the nutritional profile of such foods: they are full of vitamins and minerals and fiber! Cons: Almond milk is low in … The cons While almonds are nutrient-rich, almond milk is not as beneficial, nor does it have as much protein and calcium, as cow’s milk and some other animal-milk substitutes. The pros and cons of almond milk. Commercial almond milk is usually low in saturated fat and does not require refrigerating, making it ideal for camping and road trips. Almond Milk Benefits and Side Effects Pros of Almond Milk: • It’s low in calories. It’s low in calories but contains many important nutrients, including calcium, vitamin D, vitamin E and vitamin A. Christina Larmer. However, there are wide nutritional differences, depending on the type of product and the brand. The list of pros and cons below will at least give you enough information so that you can make an informed decision for yourself. Plant-based milk made from oats may sound strange at first, but this cow milk alternative has a surprisingly dairy-like taste. As a chef, I have always used coconut milk, and find it to be a great addition to many cuisines. Dairy Products Are Rich in Nutrients Dairy products not only contain a high density of calcium but they also contain potassium, magnesium, phosphorus and other good for you nutrients. And if you’re an environmentally conscious consumer, as well as budget-conscious, it’s one of the most water-intensive crops in the United States today. Are we operating off of misinformation? Learn more about its unique benefits below. The Pros and Cons of Coconut Milk The Pros and Cons of Coconut Milk Good for cooking, harsh on the environment. In my humble opinion there are no pros for Soy Products or Soy Milk. (Fun fact: California grows most of the almonds in the United States!) Coconut Milk, Almond Milk, Cow Milk, & Soy Milk. Coconut Milk. Almond milk is made from almonds and water (unless you're choosing vanilla or sweetened). Almond milk is a good choice for those who looking to reduce calorie intake and lose weight. Like almond milk, rice and oat milk contain just one gram of protein. When weighing the pros and cons of almond milk, you need to consider how you’re using it and what you expect from it. List of Pros of Dairy Products. MCT’s are sent directly to the liver, and then utilized as energy. The pros and cons of the most popular non-dairy milks. Pros: Almonds naturally contain vitamin E and minerals such as magnesium. Meanwhile, ... Whey and casein: Yes, whey and casein are both pros and cons for eating dairy. Here are some of the pros of consuming this very popular alternative to milk, and then followed by a few cons: Pros-Cashew milk is completely devoid of lactose, so drinking it won’t leave you with nausea, vomiting, abdominal cramping, flatulence (excess gas), and diarrhea if you suffer from lactose intolerance. Cons: Less protein and essential vitamins than cow’s milk, if you want nutrients it is good to look for a fortified brand. Low cal (about 1/3 the calories of cow’s milk), and packed with magnesium and Vitamin E and other nutrients found in cow’s milk. Almond: Almond milk tends to use large amounts of water in production, requiring a huge amount of water to grow almonds. Almond milk is the popular alternative to traditional dairy milk. It’s also available in a variety of flavors and can found with more or less fat content. Written by Catherine Saxelby on Wednesday, 23 October 2019. Dietitian's take: Unsweetened almond milk can provide as few as 30 calories per cup and just one gram of carbohydrates. Should you swap to it in place of cow’s milk? MCT’s get metabolized differently than other fats. Cons of Almond Milk: • It’s not a decent wellspring of protein. Most brands are also fortified with calcium and vitamin D. It’s a great replacement for milk … Almond milk is a treasure trove of protein, magnesium, fibre, selenium, vitamin E, zinc, manganese, iron, potassium, calcium, tryptophan and phosphorus. Fruit smoothies: Nutritional pros and cons. 93% of Soy grown in the U.S. is genetically modified. Pros: Also in the nut milk family, cashew milk is pretty comparable to almond milk in calorie and fat counts. 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