Exactly what I needed ! And I had never in my life felt so peaceful. You can feel the fatigue and stress. Judging themselves for having monkey minds. The night sky, dark, yet crisscrossed by Many thanks. Log in or Register to post comments. I began to appreciate every detail of light, every touch of air, every sound, with extraordinary clarity. Now we can at last turn to the handful of verses that Lorin Roche has written about here in the virtual pages of Sutra Journal. I call The Radiance Sutras a version of the text rather than a translation. Being Yoga Podcast - Episode 27 Lorin Roche Meditation Made Easy Discover why most of the meditation instructions we are taught don't work for modern Western minds. My first teacher was the transmission I received from Swami Lakshmanjoo, from Kashmir, an initiate in this tradition the Vijnana Bhairava Tantra comes from. I did not feel enlightened at all, or superior to anyone, or more awake than anyone. I get my most wanted eBook. Or we can call it our resilience. This causes microscopic damage to your tissues. Jim Fadiman taught me a lightness of spirit. In our discussion we cover the multi-dimensional meanings of Sanskrit, Lorin’s early years as a renegade meditation teacher in the 60s, the possibilities and dangers of […] The data is that about 35 million people are experimenting with meditation just in the United States. This is the basic principle of training and getting in shape. I got used to living in this free and open state in which I just breezed through tasks that previously had been chores. The current set of multiple crises is not in the same league as that which our grandparents and great grandparents dealt with. Love this. By what turned out to be incredible luck, by the flip of a coin, I was selected to be a control subject in the study. We need more detailed descriptions of how they interpret the instructions, what they think their technique is. Our skills at adaptation. It was total luck. She continues to train in meditation with Lorin Roche and Camille Maureen as well as takes any opportunity to dance and hang out in big nature. He has a PhD from the University of California at Irvine, where his research focused on the language meditators … Learn More, Long before he was an influential scholar and teacher, Lorin Roche was a carefree surfer and student. Emily Kuser has been exploring various spiritual traditions including yoga for over 12 years and has been teaching for 9. The perceptions seemed natural—this is the way the world has always been—but I had been too oblivious to notice. I felt awake. The other day I was teaching in a hospital, and three nurses in the group all said the same thing: “I tried to meditate but I couldn’t do it. this is the first one which worked! Embracing All That Is: The Internal Yoga of MeditationWhen we approach meditation as a wide-open embrace of life, we can let our bodies be our best meditation teachers. I had the feeling of being able to breathe freely, perhaps more than ever in my life except while surfing. Roche is the author of Meditation Made Easy (Harper 1998) and The Radiance Sutras: 112 Gateways to the Yoga of Wonder and Delight (Sounds True 2014). When not in her studio, Heidi loves facilitating large scale, movement and play activities that bring divergent communities together on common ground. Lorin Roche will be speaking in conversation with iRest founder Richard Miller in our next free community Sangha Session this Tuesday, August 25th, at 4 p.m PST USA. Nothing I was reading was really clicking. Hall had discovered in his own way what I call mudra, the wisdom of spontaneous gesture, and he taught me how to see the fleeting dance of facial expression and hand gestures as deep communication. Our approach to meditation, based on the teachings of Lorin Roche, is a natural, life-affirming practice that can easily be integrated into a daily routine or yoga practice. Patanjali's Yoga Sutra (many translations, some more approachable and some more dense) The Bhagavad Gita (also many translations) Hatha Yoga Pradipika The Radiance Sutras (Lorin Roche) Ka (Roberto Calasso)… Lorin Roche è su Facebook. It was as if my entire previous life had taken place in a mild sleep state, and now I was fully alert. When we bring attention to this area and actually... For more than two decades, Joan Ruvinsky worked at the heart of the iRest family as a scholar and teacher . I knew that whoever composed that had experienced what happened to me in the lab. Working my way through school. It became my map, my dance partner, my love, and it still is. As part of this work, Roche spent 27 years interpreting an ancient Sanskrit text, the Vijnana Bhairava Tantra—efforts that culminated in the publication of The Radiance Sutras, a popular book reminding seekers that ecstasy comes in many forms. It feels like love. Others need to dance first, to get their yah yahs out, and then, when the music and movement have created a sweet hum in the body, they can sit down or lie down and do body sensing with the afterglow of the music and dance.”. She would tell me which ways of putting the Sanskrit into English conveyed some Shakti, and which fell flat, were dry and academic. Lorin Roche is on Facebook. Some people need to learn three minutes at a time, doing very short practices, otherwise they will build up bad habits that prevent them from going deep. For weeks I went to the lab each afternoon, spending hours in the darkness. Learning to control your brain waves by looking at flashing lights sounded interesting. What did you do to make it approachable for modern readers? If there is a survey it only takes 5 minutes, try any survey which works for you. Another teacher was Edward T. Hall, the anthropologist who authored The Silent Language and The Dance of Life. There are many types of people in the world and some of them have different doorways into meditation. I am still delighted by the text and learn new things from it almost every day. Light itself seemed soluble, an elixir I was drinking in through my eyes and the pores of my skin. Sanskrit is intrinsically poetic. Some people are only comfortable meditating outdoors, with their eyes open. I needed to get my lab time for the quarter, so signed on. Do you have any insight to help folks—both trained meditators and newbies alike—who might be having trouble navigating very real issues such as unemployment, illness, and racism? Right now, my hair stands on end a little to think about it. I did not think that this would work, my best friend showed me this website, and it does! Ida Rolf taught me about gravity and being in the body, and her work helped me stay healthy while in very intense meditation teacher training. I was very much in my body, aware of the current of life flowing through me, and at the same time I could feel an extended sense of touch reaching out in all directions. There was a sense of relief as I merged with blackness and infinity and entered a world of spacious peace. Combining my morning cuppa with a mindful start to the day. I was in love with existence. Joseph Campbell taught me to observe the narrative structure of everyday life, how our personal stories and even dreams follow classic patterns of adventure stories. The state I was in now, after the hours in the lab, was like that but much more intense. My friends are so mad that they do not know how I have all the high quality ebook which they do not! Everyone ... You can also create a Fundraiser on Facebook (for your birthday or … Shashi Solluna Tantra. The lessons of the day are assimilated and put into muscle memory, instead of cluttering your head. Created for yoga practitioners and everyone else, Meditation for Yoga Lovers invites you to join Lorin Roche … Thank you Lorin. When I walked out of the lab into the sunny California afternoon, I felt refreshed and wonderful. George Leonard taught me his innovative form of Aikido, an evolved martial art in which there are no enemies, only dancers. Try to not move much, it’ll rip the wires off.”. XD. Paul Reps, who worked with Lakshmanjoo on the translation, was part of that. Others are good to go, just give them a hint and off they go on their exploration. We invite you to join us for the livestreaming conversation here. Then, by another miracle, I met several people who had just come from being with him, and they taught me to meditate. When you describe your discovery of meditation, it almost sounds like you fell into it by accident. It was as if my entire previous life had taken place in a mild sleep state, and now I was fully alert.”. I just remembered that maybe a year before that experience in the lab, there was a moment when I looked at the clock on the wall and said to life: I will submit to ANY ordeal that is necessary, Learn more about the teachings of Lorin Roche and find a copy of The Radiance Sutras>, Sign up for the iRest Sangha Session with Lorin Roche and Richard Miller>. Exploring the Deep Heart: A Conversation with John Prendergast and Richard Miller, Reading Joan Ruvinsky: A Student’s Tribute. After the meeting was over, I asked her about it. It was as if I had never seen the world before, and everything alive seemed to glow, especially the trees. They chat back and forth 200 times a second. The heightened sensing and superb functioning lasted for a month or so after the experiment was over. How might leaders in the wellness field make meditation teachings more accessible to a wider population of people? Also, they paid more than I was making mowing the greens at a nearby golf course. Yes, the piano seemed a bit intrusive at first, but because my cuppa extended past the end of the meditation I found I could carry on easily with the sound recalled in my mind. The gateways to wonder and delight are flung open wide for all to enter. Not knowing what else to do, I simply paid attention to the darkness and silence. Lorin Roche. We have made it easy for you to find a PDF Ebooks without any digging. The number of … I would walk around in the pre-dawn silence, humming the text one verse at a time, for it is very delicious Sanskrit. Long before he was an influential scholar and teacher, Lorin Roche was a carefree surfer and student. Rest and downtime are not appreciated enough. Just select your click then download button, and complete an offer to start downloading the ebook. Go make yourself useful, don’t just read books. In essence, what is in The Radiance Sutras are the sentence in English that to Camille and the other yogis feel like embodiment mantras. We need it to function at our best. He presents his poem as a playful rendering, yet also claims to … In 1968, I was an overly serious and anxious freshman at the University of California at Irvine. “The light that you see by is the light that comes from inside.” Others need to dance first, to get their yah yahs out, and then, when the music and movement have created a sweet hum in the body, they can sit down or lie down and do body sensing with the afterglow of the music and dance. Sarah TV Russell is a traveling yoga teacher, functional fitness/wellness and business coach and consultant. In Southern California, the ocean is cold most of the year, so I had adapted to going in and out of freezing water, which is stunning and refreshing. The Radiance Sutras are a translation and interpretation of the Vijnana Bhairava Tantra, an ancient sacred Sanskrit text. I noticed that even taking calculus tests was easy; my mind was lucid, and I could remember a formula that I had glanced at the night before, then derive its applications right there during the test. See if you can model it. Once you have some skills in meditation, naps take on a different character. The times are changing. Copyright © 2020 Integrative Restoration Institute. Joelle Van Over is on Facebook. I received no instructions whatsoever.They just wired me up, with electroencephalogram (EEG) wires stuck all over my head and then left in total darkness in a soundproofed room in the physiology lab. Lorin feels that all these disciplines contain insights that are vital to developing a healthy meditation practice for people in Western Bodies. I would keep chanting, keep looking at the semantic field of the verse, and read everything Swami Lakshmanjoo said about the practice. 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